Costa Rica 200 Hour Teacher Training Overview
Learn to teach/sequence
a safe vinyasa flow, a balanced hatha flow, pranayama, and meditation.
Learn to practice
your vinyasa flow, your prana flow, your yoga nidra, and your advanced pranayama at a new level.
Learn how anatomy impacts everything about your yoga experience – our 200 hour school has over 15 hours of anatomy to enhance your own practice and how to safely lead others in class.
Experience Philosophy, Ethics, History, Bhakti (yoga of devotion – including the music aspect), and Nada Yoga (yoga of sound – Omazing healing qualities.
- To challenge yourself to learn new things – physically, academically, and spiritually.
- To have a skill you can use for yourself (and your “yoga practice”) or that you can share with others – whether group classes, 1 on 1 experiences, or just with family and friends
- Enhance your yoga practice – take it to the next level (not just physically) but understand this amazing lineage that is thousands of years old.
- Learn skills to manage stress, anxiety, and other issues of our time. Yoga is an OMazing tool for preventative care. The practice of yoga helps prevent blood pressure issues, arthritis, and osteoporosis.
